Plain-language, research-referenced guides from the Metatrim BHB Research Team — on the ketogenic diet, how exogenous BHB ketones work, and the electrolytes that keep a low-carb transition smooth. We cite independent, authoritative sources so you can read the science yourself.
A calm, evidence-referenced walkthrough of beta-hydroxybutyrate — what ketones are, how exogenous BHB salts differ from the ketones your body makes, sensible dosing and what to check on a label.
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What to eat, the 70/25/5 macro ratio, a sample day and how to reach ketosis — with a food table and simple first-week plan.
Read the starter guide →
Why these three minerals matter most on low-carb diets, how they help you sidestep the “keto flu”, and a simple daily balance table.
Read the electrolyte guide →A transcribed, referenced look at the 800 mg BHB blend — magnesium, calcium and sodium beta-hydroxybutyrate.
See the ingredients →